Personal & Transformational

Workshops hosted by Heather Thomas

Heather Thomas specializes in online courses and workshops that help reconnect you to your Healthy, Happy and Harmonious Life (H3 Programs). When we are connected to what is most important inside ourselves there is a ripple effect across the board, positively influencing how we approach and are received by both our environment and the individuals, groups and organizations within it.

 

Special Events

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PEACE WARRIORS Health & Arts Festival

Friday, May 1st, 2015 @ 6:30-7:45pm:

Meditation & Pranayama Class”

In this class, Heather Thomas will explain the basics of meditation and discuss some common misconceptions about the practice. She will introduce several techniques that are easily enjoyed at home including soothing breath work to help calm the mind in preparation for meditation. This 75 minute class is designed to engage participants in the deeper aspects of yoga and meditation and leave them feeling peaceful, relaxed and in harmony with the world around them. It is open to beginning and experienced students alike and everyone is welcome. Tickets required. Limited space available – please book online through the Festival website. 

(Buy your Festival Passes Here)

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PEACE WARRIORS Health & Arts Festival

Saturday, May 2, 2015 @ 11:00am-1:00pm: 

“Antidote to Burn Out: An Introduction to Grounding and Healthy Boundaries”

Discover how to connect to an unconditional resource and bring that energy into the body creating a strong container with healthy boundaries. By energetically filling our physical containers and learning to listen to the wisdom of our bodies we are able to flow through life’s challenges with strength, integrity and compassion. Join Heather for this workshop and change your life today. Tickets required. Limited space available – please book online through the Festival website.

(Buy your Festival Passes Here)

 

Heather will also be hosting a Vendors Table at the Festival with Yoga Props, Clothing and information about upcoming classes, workshops, events and Yoga Teacher Training. Drop by and say hello – we would love to see you there!

Get your festival tickets here: PEACE WARRIORS Health & Arts Festival

Workshops and Online Trainings

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Discover & Release Self-Sabotage & Limiting Beliefs

  • When: May 31st, 2015 @ 2-5pm
  • Where: Higher Health Yoga Studio – Register Now!
  • Investment: $35 members / $50 non-members
  • Please bring your yoga mat, a notebook and a pen with you to this workshop.

Feeling stuck? Uninspired? Unhappy? Weighed down and not sure why? Do you feel like there ought to be more to life than what you are currently experiencing? How often do you find yourself saying: “I want to do this, but I can’t or shouldn’t?”

Join Heather Thomas for this 3-hour workshop in discovering and releasing repressed emotions, fear-based limiting beliefs and energetic ties that are keeping you from realizing your true potential and moving forward with your dreams and desires.

In this workshop you will learn tools for discovering what it is that is holding you back and methods for self-inquiry and validation of that internal knowing. Heather will lovingly guide you through exercises to acknowledge and release energetic cords of attachment to past experiences, beliefs and programming. You will leave this workshop feeling lighter, more energized and self-empowered. You will take with you new tools to use every day as you move forward, embracing your full potential and confidently stepping into the realization of your deepest desires.

Say YES to yourself. Say YES to your life. Say YES and join us today.

H3 – Healthy, Happy, Harmonious Life Programs

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“My Heart, My Home” Workshop Series 

My Heart. My Home. I belong to my Heart and my Heart belongs to me. Home is a safe place, a place for belonging. The heart is the dwelling place of Spirit, a sacred place for connection, inspiration and possibility. It is time to soften the walls around your heart and come home to the place where you truly belong, to the place where love, joy, peace and unlimited potential reside. The “My Heart, My Home” workshop series is about reconnecting to what is most important inside each of us and finding confidence in our inner strength to move forward with dreams and desires.

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My Heart, My Home – Arriving (Part 1)

  • Full Day Program (Approx. 9am-5pm) or Two Evenings (Approx. 6pm-9pm)
  • No Pre-requisite. Everyone is welcome. 
  • Upcoming Workshop Dates:
    • Wednesday & Thursday, May 13 & 14 – FORT MCMURRAY
    • Sunday, May 24th – EDMONTON
    • Saturday, May 30th – FORT MCMURRAY
    • Check for more dates here
  • Investment:

Join Heather for this introductory one-day workshop in listening to the messages of the body and rediscover what it feels like to enter into a sacred space of belonging.

Using time-tested tools of gentle yoga, meditation, creative visualization, and journaling, Heather will lovingly guide you through a day of self-exploration and discovery. In this workshop you will learn how to accurately feel and interpret sensations within the body and use them as messengers on the path home to your Heart. We will invite curiosity and love to be our guides as we move through practices designed to help us feel safe in exploring our inner landscapes, opening to shadow and revealing the strength and possibility residing within.

You will leave this workshop feeling re-energized, enlightened and able to move forward with a refreshing new outlook. You will take with you simple tools and techniques to use at home as you continue your journey of self-discovery, self-acceptance and remembering. Rediscover joy, peace and contentment within. Rediscover the path home to your Heart and the infinite possibilities that await you!

Curious? Click here to learn more…

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My Heart, My Home – Moving In (Part 2)

  • Friday Night, Saturday & Sunday (Approx. 6pm-9pm, 9am-5pm, 9am-3pm)
  • Everyone is welcome though it is recommended that you have already taken PART 1 of this workshop series before moving on to PART 2. 
  • Pre-requisite: Private Phone/Skype Energy Discovery session with Heather. (This session must be pre-booked before the workshop for an additional fee.)
  • Upcoming Workshop Dates:
    • October 2-4, 2015 – FORT MCMURRAY
    • December 4-6, 2015 – FORT MCMURRAY
  • Investment:

This workshop is the second in a 3 part series for deepening your connection to self, to spirit and to the unlimited potential that is waiting to be realized.

In this 2-1/2 Day workshop Heather builds on the material covered in Part 1 where we began the process of self-discovery by learning how to feel and interpret sensations in the body. Going deeper we continue to engage techniques designed to help us re-connect safely and lovingly with the deepest aspects of our inner world, opening to possibility, dreams and their manifestation. You will leave this weekend workshop feeling full and juicy, excited, passionate and ready to move forward with your goals for health, happiness and life harmony.

Curious? Click here to learn more…

Retreats

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My Heart, My Home – Belonging (Part 3)

  • 7 days (Flexible schedule with lots of built in Relaxation Time)
  • Pre-requisite: Everyone is welcome though it is highly recommended that you have already taken PART 1 and 2 of this workshop series before moving on to PART 3. 
  • Pre-requisite: Private Phone/Skype Energy Discovery session with Heather. (This session must be pre-booked before the workshop for an additional fee.)
  • Upcoming Workshop Dates:
    • WINTER/SPRING 2016 – Somewhere warm? (Location TBD)
  • Investment:
    • TBD – based on length of retreat and location. All inclusive residential retreat will NOT include airfare or transportation costs.

This retreat is the third in a 3 part series of opportunities for deepening your connection to the Spirit within your Heart and the unlimited potential that comes with that connection.

This relaxing 7-day residential retreat focuses on rest, rejuvenation and honoring the Divine within. Building on the tools and techniques we learned in Part 1 and Part 2 of this workshop series, you will continue to develop your skills and increase confidence in your ability to truly connect to Spirit and to trust that connection with absolute knowing.

Under Heather’s expert guidance, you will be encouraged to take time to nurture and nourish yourself each day, to embrace the sacred and honor the Divine within. This retreat will help you re-establish and bring home the feelings of true belonging in a loving and lasting way. As you play with what it means to be truly connected inside and to embrace and honor the Divine within, you will discover a renewed and lasting sense of vitality, peace, contentment and joy.

We will be working with gentle yoga, meditation, energy healing, etheric cord cutting, creative visualization, journaling practices.

Curious? Click here to learn more…

Let us help you reconnect with what is most important.
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